Of Northern Virginia


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Picture of Olympian Maurice Allan, head judo instructor, with one of his young students, Rachel.

Head Instructor
Maurice Allan, MBE

Highlights

Mailing List

We have a mailing list for our members and interested judoka. It is a good way to stay in touch and to find out about upcoming competitions and other events. Unsolicited ads and spam are strictly prohibited.

SportJudo player performs well in Russia

Willie Inserra was one of only two US players to score during the competition in Russia. Read more here .

Judo Videos

Judo Kids

Great judo starts young. Teaching kids has always been a core part of the SportJudo curriculum. We have over 40 kids regularly participating in our kids classes. Ages range from five years old to early teens. We maintain a safe, disciplined environment, but also make sure that our young children have fun. Our goals and priorities are:


Teaching Methods

As with the adult classes, our kids practice basic techniques, using drills that develop muscle memory. The teacher will demonstrate a throw or pin. The kids pair up to practice the technique. The partner cooperates, allowing each student to perfect the technique against a non-resisting partner. This builds the muscle memory. At the end of class, the kids have the opportunity to engage in live competion, known as randori. In randori, the students practice those techniques against each other while resisting the partner's techniques 100%. This combination of drilling and randori is the core of SportJudo's curriculum. In the JudoKids class, the balance between drills and live judo grappling is geared towards the attention spans and still-developing bodies of our young students.

The kids class is very active and everyone gets a good work out. Older youths who are engaged in middle school sports will find the work out challenging. Students are tested regularly and receive belt promotions. The criteria for promotion are:


Kids Schedule
(age 5 - 12 years)
Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 10:00am - 11:30am

  • Juniors one-time initiation fee -- $25
  • 12-month contract -- $85/month